Drink plenty of water throughout the day to avoid dehydration
Giving your body enough fluids to carry out those tasks means that you're staying hydrated.
If you don't drink enough water each day, you risk becoming dehydrated
Tip:
The daily four-to-six cup rule is for generally healthy people.
Water intake must be individualized, and you should check with your doctor or nutritionist if you are not sure about the right amount for you.
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