When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.
The best is to cut it off right in the morning and start your day, your coffee and tea with raw honey or no sweets at all just an almond milk and a fruit( for people with allergies use stevia) Raw honey is unique, it has healing power because of it content when eaten on empty stomach .
Starting your day with low glycemic sugar will help you cut off in eating a lot of sugar during the day .An example is oats , quinoa, berries , nuts, avoid white bleached pastry.
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