top of page

Why you should be drinking water& it's importance!

Updated: May 13, 2021

Drink plenty of water throughout the day to avoid dehydration

Giving your body enough fluids to carry out those tasks means that you're staying hydrated.

If you don't drink enough water each day, you risk becoming dehydrated


The daily four-to-six cup rule is for generally healthy people.

Water intake must be individualized, and you should check with your doctor or nutritionist if you are not sure about the right amount for you.

subscribe to our member area for more information.

18 views0 comments


bottom of page