- 1 hr1 hour
- 4701 Natick ave 314
It is important to make sure that you have good dynamic and static posture. * Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. * Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping. Poor posture can be bad for your health. Slouching or slumping over can * Misalign your musculoskeletal system * Wear away at your spine, making it more fragile and prone to injury * Cause neck, shoulder, and back pain * Decrease your flexibility * Affect how well your joints move * Affect your balance and increase your risk of falling * Make it harder to digest your food * Make it harder to breathe The key to good posture is the position of your spines natural curvature.
4701 Natick ave 314, Sherman oaks, 91403